From 160 to 145: How Much Weight Should You Lose Before Getting a Tummy Tuck and Lipo?

Deciding to undergo a tummy tuck and liposuction is a significant decision that requires careful consideration and planning. One of the most common questions that potential patients ask is how much weight they should lose before the procedure. If you currently weigh 160 pounds and your goal weight is 145 pounds, you might be wondering the same thing. This article will provide you with the necessary information to make an informed decision.

Understanding Tummy Tuck and Liposuction

Before discussing weight loss, it’s essential to understand what a tummy tuck and liposuction entail. A tummy tuck, or abdominoplasty, is a surgical procedure that removes excess skin and fat from the abdomen and tightens the abdominal muscles. Liposuction, on the other hand, is a procedure that removes fat deposits from specific areas of the body.

Weight Loss Before Surgery

Most surgeons recommend that patients be within 10-15 pounds of their goal weight before undergoing a tummy tuck or liposuction. This is because significant weight loss after the procedure can lead to sagging skin or uneven contours, which can compromise the results of the surgery. Therefore, if your goal weight is 145 pounds, you should aim to be no more than 155-160 pounds at the time of your surgery.

Healthy Weight Loss

It’s important to lose weight in a healthy and sustainable way. Crash diets or extreme weight loss methods can lead to poor nutrition and other health problems, which can complicate surgery and recovery. A balanced diet and regular exercise are the best ways to lose weight and prepare your body for surgery.

Consulting with Your Surgeon

Every person’s body is unique, and what works for one person may not work for another. Therefore, it’s crucial to consult with your surgeon about your weight loss goals and plans. They can provide you with personalized advice and guidance based on your health history and body type.


In conclusion, if you’re considering a tummy tuck and liposuction and you currently weigh 160 pounds with a goal weight of 145 pounds, you should aim to lose about 10-15 pounds before your surgery. However, it’s essential to lose weight healthily and consult with your surgeon for personalized advice. Remember, the goal of these procedures is to enhance your natural shape and help you feel more confident in your body, not to achieve a specific number on the scale.